Gradually, we can train ourselves to notice when our thoughts are taking over and realise that thoughts are simply "mental events" that do not have to control us. This lets us stand back from our thoughts and start to see their patterns. Mindfulness also allows us to become more aware of the stream of thoughts and feelings that we experience, and to see how we can become entangled in that stream in ways that are not helpful. When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted. How mindfulness helps mental wellbeingīecoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better. That might be something as simple as the feel of a banister as we walk upstairs.Īnother important part of mindfulness is an awareness of our thoughts and feelings as they happen moment to moment. This means paying attention to the sights, sounds, smells and tastes of the present moment. It's also easy to lose touch with the way our bodies are feeling and to end up living "in our heads" – caught up in our thoughts without stopping to notice how those thoughts are driving our emotions and behaviour.Īn important part of mindfulness is reconnecting with our bodies and the sensations they experience. It's easy to stop noticing the world around us. Mindfulness involves paying attention to what is going on inside and outside ourselves, moment by moment. You can take steps to develop it in your own life. Mindfulness can help us enjoy life more and understand ourselves better. Some people call this awareness "mindfulness". Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. It can be easy to rush through life without stopping to notice much.
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